You're Really Growing On Me

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Thanks to the internet, I can tell you exactly what I was doing on the evening of April 8, 2004. My college roommate and I ditched afternoon classes so we could drive up to the Tabernacle in Atlanta and attend one of the most entertaining concerts of all time. 

The Darkness was a hot new British glam rock band with one album to their name, but oh what an album it was. Among their hit singles on Permission to Land was a song titled “Growing On Me,” a super catchy tune. It also served as a rather honest real life account of lead singer and guitarist Jonathan Hawkins’ troubles with herpes. 

While a raucous crowd sang along with the choral call and response of “You’re really growing on me. Or am I growing on you!?” the zipper on Hawkins’ leather jumpsuit malfunctioned and we were all witness to the tattooed flames emanating from his crotchal region. A Union Jack was swiftly pulled from atop the speakers and stuffed down in the offending area, but we were already rolling in the aisles already with laughter.

I don’t hear Growing on Me often these days. When it does pop up on an old playlist, I’m teleported back to that night in 2004 and crack a smile. But I also still appreciate the age-old philosophical ponderance of the song. Who really is in charge? And when does the parasite become the host?

In April I left a job that served to largely define who I was and had been for over a decade. If my team was getting acquainted with a potential partner or customer, my bosses wouldn’t hesitate to introduce me simply as Chappy (many thought that was actually my first name) and drop a nugget about my involvement since the very early days. I can’t say I minded this. People love a good origin story, and I was proud to be a part of it.

But here we are four months later and that former life is feeling a bit distant. While I’m tempted to say something cliche like “that part of me is missing” I’d be better served to ask “Who am I, really?” If you pull back the superficial egoic layers that have accumulated over time, what is left? Simply put, what ideas do I cling to so tightly that they have started getting in the way of personal growth?    

I lean heavily on consistency and predictability. A well-maintained schedule is my jam. We Chapmans eat dinner at exactly 6pm every night. Why? A long time ago, my wife casually indicated that time sounded good to her. After years of dogged adherence, this evening routine is now ingrained in my bones - to the point where food regularly hits the table at six and zero seconds, even without the aid of a clock.

While you might place such obsessive dedication in the good column, I could share plenty of examples of where this need for comfort and consistency quickly turns unhealthy. A type of madness develops where my mind is constantly yearning for that next warm embrace of familiarity in the day, that little hit of adrenaline when I check another predictable box. I also hardly ever pivot with a positive attitude. Throw a change into my snug little world and you’ll get a look that says “WHAT HAVE YOU DONE!?”

Bob Goff is an author, lawyer and humanitarian who is one of my favorite personalities. Bob has a few interesting quirks. For instance, he always wears a Boston Red Sox cap (for a friend that died of cancer) and lists his personal phone number publicly so people can call him (I actually did this and had a lovely chat). Another is that every Thursday, Bob chooses something to give up. This could be literally anything - from a personal habit to a project, involvement or business venture.

Why does Bob insist on this constant change? Because he understands the impact that attachment can have. The love and want of material things is a pretty noticeable indiscretion. We can see that impact on our bank accounts, as well as our closets and storage units. But what about the simple ideas that start to trap us over time? I’ve had a bit of fun channeling this mindset - indulging in a bit of self reflection and simply asking why I do pretty much everything. Let’s rip off that band-aid. 

Exhibit 1: So Long, Large Hunk of Meat

Food has always had an outsized presence in my life. I will spend hours a day planning future meals and reliving the delights of dishes past. As much as I love it, though, we’re still talking about “feces in waiting” as a famous Canadian chef put it on Parts Unknown. It’s perfectly OK to celebrate food, but in a measured and intelligent way.

The American plate, like many things in this country, is a bit over the top compared to the rest of the world. I find that to be quite selfish of us, especially since it doesn’t seem to be working for our waistlines. My entire consumptive life has featured a sizable hunk of meat with a little bit of vegetables (usually from a can or fried) thrown in to fill the remaining space. If the rest of the world carried on like this, there wouldn’t be enough dead animals to go around. 

I could continue along, putting this thought in the far reaches of my mindspace, leading my family down an unsustainable (and pretty unhealthy) path of endless chicken tenders and cheeseburgers. Or, I could put on my big boy pants and get to cooking a more comprehensive offering of vegetables, grains, fruits and nuts. Anything coming fresh out of the garden gets priority vs. what our discriminating palates might have historically found on Doordash.

I’m a month into this new routine and it has made a big difference in my overall energy, along with growing our family recipe library. This simple change has reawakened my imagination a bit, while simultaneously helping fuel…

Exhibit 2: Outside Time

Having moved across state lines at the age of 14, I don’t have many people in my current life that understand how different things were for young Chappy. While goobers who haven’t visited Alabama may assume the inverse, I went from a very rural situation to the type of suburbia where they give you floor plans to choose from. For ten years in the tiny town of Senoia, Georgia, my parents would encourage us to get lost in the fifty acres we shared with my Grandmother. There was a pond, trails, wide open fields and all kinds of wildlife. I loved it. 

There are people who take comfort in the hum of city life and proximity to their human neighbors, but it still gets to me occasionally. I’ll pass another huge parking lot with two cars in it and get pissy about how much better that would have been as a park. But this is the same guy who has started to count watching soccer on our screened in porch as “nature time.” I live in fear that Patagonia is going to come for all the stuff I’ve bought and REI will revoke my membership for being a fraud.

It makes sense that so much of our days are spent in the comfort of the indoors. We’ve outsmarted bugs, inhospitable temperatures, rain and such. If comfort is the sole aim, however, we’re on a fast track to Wall-E playing out in real life. 

In an effort to get reacquainted with the out-of-doors, I have been leaving the house in search of trails and hills. I participated in my first legit trail race in over five years this Saturday - a test here in the summer heat of Alabama called Ridge to Blazing Ridge. I got so close to nature during my quiet two hours in the woods that I was digging bits of it out of my shoulder afterward.

It has also helped my sanity to simply walk out the front door and down the street whenever I have a break in the schedule or need a reset moment. Rather than putting exercise and nature in their own little boxes to check, I’m getting reacquainted with the idea that one can simply go outside for fun and get lost in it.

Exhibit 3: Why So Serious?

We had a few whole family beach trips this summer that churned up my childhood nostalgia. I can’t recall exactly when it stopped, but I recall goofing off as much with the adults as I did the kids in our family. We played sports, had rollicking adventures and were constantly on the move. There wasn’t a screen anywhere.

Nobody knows how, but eventually I transitioned from adolescent to adult. All fine and good there, but the shenanigans largely stopped. On our more recent trip, I put the beach beers aside and delved into the activities that I had long since ascribed to the younguns. Boogie boarding is dope, as are scooters, sandcastles, beach bikes and games. Despite the heat and bugs, I successfully drug the entire family outside for an evening croquet match.

As the person who generally does not have a hard and fast obligation with the workweek rolls around, it should be my civic duty to get the party going for everyone else. As a solid first step, I’m now the social chair for our neighborhood organization. They gave me a very respectable budget and plenty of autonomy to get real weird with it.

Exhibit 4: Wabi Sabi

There’s a natural rhythm and flow to life. Though I consider myself a competent percussionist, it seems I often miss the beat because I’m forcing my own tempo. This is why I can’t bear to serve up a 6:30 dinner, go on a spontaneous trip or try out a different hairstyle. I like controlling my own little world. It makes me feel safe and snug living in this illusion that I am in charge.  

This nagging need historically manifests itself in anger when things don’t go my way. My head explodes, leading to worry that needn’t exist in the first place. More than anything, I want to savor the moment for whatever that moment brings. Tomorrow isn’t guaranteed. I want my kids to learn to live that way too. 

It hurts my heart a little when the girls say things like “I can’t wait to be older.” My thoughts were the same at their age and the mentality has never stopped. Here I am at forty, finally realizing each day is a blessing. Meanwhile, I’m walking circles around the kitchen island trying to get my steps in while the girls lounge away watching cartoons. It’s time to break the cycle.

The stories, experiences and growth opportunities are here for the taking. It’s time to shed some compulsive layers - finding freedom in loosening the grip a bit.

Life is never going to be perfect, but it always has a sense of humor. Allow the real you to shine and have a good laugh about it all.

The Summer of Sandwich

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Our family likes to play a fun game when we’re all together and rehashing old times. They turn to me with a gleam in their eyes and ask “Matt, what did we eat that day?” This rarely provides a challenge, because my memory bank files everything away as an extended meal. We were simply doing other things in the time between filling our bellies. I’d say it’s my one weird thing, but you’ve probably figured out that’s a rather long list.

My wife is an artist at heart. She processes and interprets the world as a vivid color palette, occasionally pausing to accuse me of colorblindness (why isn’t “greenish blue” an acceptable description?). On the other hand, my lens is that of an omnivore. The spectrum illuminating my thoughts is that of deliciousness.  

Meals are one of the most immersive experiences one can have. Not to get too gross, but food makes your acquaintance from first sight, smell, temperature and taste all the way to…the sewer system. I can’t completely review a dinner until I’ve hosted the afterparty. Food is more than just fuel to me, it’s approaching religion.

When something occupies your thoughts to the point of obsession, it can be difficult to manage appropriately. I’ll read through menus like they are holy texts conveying a higher meaning. The thought of a perfectly cooked brisket makes my loins quiver. How then am I expected to behave appropriately at a classy brunch buffet?

That’s really where the rub comes in. I’ve been active since birth, but the aging process has finally caught up with me. My metabolism used to be a thing of pride, but lately has become a real drag. There was a fateful period I refer to longingly as “The Summer of Sandwich” where I really doubled-down calorically speaking on lunch. The bread I homemade with love, but the sheer quantity of meat, double cheese and external coating of mayonnaise (makes it perfect on the griddle) were not great for my waistline. But my word, those were some delicious sandwiches.

At the time, I was hitting my ambitious fitness goals every single day, maintaining an unbroken streak of insanity that lasted for over two years. That is a topic for another article, but needless to say I had absolute proof that you can’t outrun a poor diet. My weight was the highest on record, even as I regularly eclipsed twenty thousand steps a day. As fate would have it, my license, passport and two family christmas cards captured the perfect moment in time where my face achieved maximum squish. People still do a double take when checking my ID.

So what changed? This answer may seem overwhelmingly obvious, but here it goes. How about less mayo-slathered meaty and cheesy sandwiches. Fewer “snack pizzas,” as I like to call my Saturday late night indulgences. Y’all, I’ve never been accused of being a genius.

It took almost forty years to balance a very simple equation. I was just working it from the wrong variable. Turns out you can just eat better and less. Then you don’t have to exercise like your life depends on it. What comes in can simply get burned efficiently because that’s what is appropriate to run this factory. Call it hubris, but many humans (myself included) give themselves way too much credit for a workout when they sit down to that next meal. Our indulgent pat on the back can easily negate the calories we burned. 

When you do the math on processed food and our daily recommendations, it is pretty eye opening what the average American is willfully shoveling into their bodies. Evolved tactics for storing up sustenance in preparation for scarcity never see that lean period our ancestors would inevitably endure. The brain’s preference for sugary input wasn’t tuned to handle an era of thirty ounce soft drinks. 

This might be an odd marker in history, but I can remember when professional golfers were still downing a couple of hot dogs and chips at the turn. These were people doing athletic and mentally challenging tasks with millions of dollars on the line. Yet they were refueling with about the least healthy thing per pound that you can eat. Then Tiger Woods came along and proved the seemingly obvious case that being physically fit and eating strategically gives you a competitive edge, even in the more pedestrian of sports. The next thing you know, even NASCAR drivers are adopting nutrition plans between their swigs of Busch Light. 

I know what you are thinking. These people are rich and their livelihood depends on such a miserable in-season lifestyle. You don’t have the time or money and would be hungry all the time for nothing. I used to be in this camp and thought cheeseburgers would always be worth it, but I found some great advice and it has stuck with me since.

If you contemplate your next potential meal long enough, your vagus nerve and brain will stew on the outcome and reach a logical resolution about how to proceed. It’s the impulsivity that tends to take us down the wrong path. I’ve had stomach issues for years, which have helped refine the “is it going to make me feel terrible” sense, but I was largely ignoring my body. We are at our worst when we act impulsively and outpace that 15 minute delay on our fullness meter. If you start making methodical and informed decisions about what you eat, then that’s step one.

Once I took to eating more salads, nuts and vegetables, my day was less of a rollercoaster. It became easier to find the sweet spot where I still dabble in the less healthy stuff from time to time (you know I had to try that new stuffed-crust Donatos pizza) but the balance is more easily restored.

Growing at least some of my own food has helped a bunch. It’s one thing to toss out some grocery store produce that went bad immediately, and another disappointment entirely to miss the perfect window of freshness from a vegetable you have planted and tended since it was a seed. You tend to work these items into the family menu.

I used to think that culinary happiness was a dish that had to be served with heaps of butter, sugar, fat and salt (with a dash of hot sauce). Once you wean your taste buds off of that boisterous ride, then the subtlety and nuance of natural flavors start to shine through. Raw pecans are flippin delicious. Sweet peppers are my jam. Believe it or not, leafy greens do have taste under that mountain of ranch and bacon.

There’s meaning to be found in everything we do, but I can’t find a more meaningful idea than cultivating a more conscious consumer of our only energy source. Until we can biohack our bodies for photosynthesis, we’re stuck eating and drinking our way to survival. How many of us lose countless hours of sleep worrying through the myriad ways we and our loved ones could meet an early end, meanwhile the prime suspect is sitting in front us three-ish times per day if you are living in the United States of America (Anthony Bourdain would have added “greatest country in the world, by God.”).

I’m quite jazzed about building new food memories that start all the way from a tiny little seed that my daughters and I planted together. We’ll share colorful plates and lively conversations, all while being more rooted to the world around us, even if I grew that salad in my bathroom.

The Idea Phase

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My favorite Golden Gate Bridge fun fact is that it takes so long to paint that the team walks right back across to start again as soon as they finish. The job never ends, it simply continues in perpetuity. One conjures up images of Sisyphus rolling his boulder up the hill each day only for it to wind up back at the bottom again tomorrow. The thought can be ominous if you linger on it for too long, because our lives aren’t so dissimilar.

Wild animals toil endlessly for survival, while we, the vastly superior beings, have eschewed our upright walking in favor of mechanized travel and plenty of other cushy modernities. sFire was cool and all but my Instant Pot has 12 cooking modes. So what then to do with all of the free time that such convenience affords?

What I’m quickly learning is that there will always be a task at hand if you are an impulsive human like myself. The very instant I’ve scrubbed the cars clean, vacuumed the house or mowed the lawn, the world immediately conspires to ruin my efforts. Without cause or direction, I find myself walking endless circles around the house, chasing one nibbling task after another. There’s a misplaced sock on the floor, so I take it to the laundry room and see a bathroom in need of toilet paper on the way. The cats are out of food, our recycling is full, and my mushrooms need another spritzing. So it can go for hours. Is this really healthy, though?

I’m on week three of this new adventure and the time has come for an injection of purpose into the routine tasks. I have a sense of what my weekly responsibilities look like at this point and some notable wife requests have been knocked out. In order to steer this ship in the right direction, here are a slew of goals I’d like all of y’all to hold me to in the coming months:  

Fun Dad Summer

I officially changed my LinkedIn status to “Stay at Home Dad” which they make as hard as possible. The dropdown menus judge you real hard when making such updates. It’s time to start living up to my illustrious title. And, by the way, summer is coming. With the advanced knowledge of my departure, Allison has not filled up our calendar with the usual slew of camps. This means it’s on me to entertain our little ladies and offer up experiences that make them better humans. Without breaking the bank, I’ll be planning an activity-filled curriculum to get us out of the house and have a memorable summer.

Feed Off the Land

I might have ten square yards receiving full sun around our house, but that hasn’t deterred my ambitions to grow as much food as possible. With an eye on limiting our dependency on the local supermarket and spreading the love around, I have set out to do two things. One is to plan days in the future where I will eat only items that come from our property. This is going to require an immersion in methods of preservation and even a little foraging, otherwise I’ll be lucky to get by on leaves of lettuce. Goal number two is to check out our local farmers market and start planning a product of my own, with any income (or leftovers) donated to the food pantry at our church.

Crank it up to 11

I love playing music. The rub is that I’m not terribly skilled at any particular instrument. Call it a joyful noise. To encourage routine practice and fluff up my rockstar dreams, I’ll be planning a live performance this summer at our annual fundraiser with the stipulation that my kids have to join me for at least one song. Typing that just made my palms a little sweaty.

Chef Chappy

For someone who hasn’t worked in food service since the age of 16, I sure do read a lot of books on what it is like to be a chef. My wife credits Anthony Bourdain and her gift of a Big Green Egg for turning me into an obsessed foodie. Cooking for people makes me happy, especially when I get to plan out a unique menu and push myself a bit. As circumstance would have it, I owe two groups a “Chef Chappy Dinner” from a silent auction that got out of hand. It is time to settle up and expand my repertoire of dishes. (Note: Minutes after I typed this, I sliced off a decent chunk of my thumb while making a salad. Need to revisit the knife skills as well.)

Stop Being so Selfish

I’ve dipped my toe in the waters of volunteerism in the last few weeks and it feels gooooood.  I’m ready to champion a cause, commit and show my face on a regular basis. If you have followed along thus far, it may come as no surprise that this will be a food-related charity. 

Yoga Posin’

I claim to practice yoga, but what I’ve really been doing is putting on my Yoga with Adriene videos and following a routine of my own making. Every now and then I add a new pose for giggles, but there really hasn’t been much growth in my skill level over the last two years. I asked my wife if scorpion pose would be an attainable goal and she just shook her head. We’ll give it a go anyway and see what happens.

Hold onto your butts! I’ll be posting updates on my progress for each of these challenges. Should be an interesting adventure.